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Wellness Life Coaching

What is wellness life coaching?

Wellness life coaching is an integrative and strength-based practice and It helps you connect to your higher self and see your life as a whole and not just the individual parts. The focus is to connect the four aspects of a holistic lifestyle: physical health, mental health, emotional health and spiritual health. Working from the understanding that you, the client, are the expert of your own life! Wellness coaches motivate, guide and support individuals to gain greater clarity of what they value, cultivate healthy choices and live a more intentional and mindful life. Through guided self-exploration, unlock and release self-limiting beliefs, access inner resilience and unravel the answers that rest within.

What are the benefits of coaching?

  • Helps to manage stress and lead a healthy and balanced life
  • Increases self awareness
  • Helps to identify strengths and self-development opportunities
  • Improves mental & emotional health
  • Lifestyle and behavioural changes
  • Improve overall well-being
  • Empowers individuals
  • Set goals and achieve them