Justine Kaufmann

Justine is a Registered Therapeutic Counsellor, Wellness Life Coach and Registered Yoga Teacher (RYT-200). Her approach is gentle and down-to-earth from a client- centred, trauma-informed, body-centred perspective. This lens attends to the holistic complexity of being human and considers the mind but also the body and how it responds to stress, anxiety, depression, grief, loss, trauma and more.

For the past decade, she has worked in the social service sector facilitating life skills youth groups, advocating and supporting women and children, providing care for youth who are placed at risk and teaching community-led yoga classes.

As a Counsellor, Justine employs different tools to bring awareness to the body, senses, and the present moment to help you understand your inner and outer worlds more deeply. She aims to foster a place of acceptance, compassion, and trust to support you in celebrating your strengths and growing your resilient capacity within your healing journey.

• Anxiety
• Depression
• Self-confidence & self-esteem
• People pleasing tendency
• Feeling stuck in relationship or life
• Body reconnection
• Emotional dysregulation
• Questions around purpose & calling
• Identity exploration
• Stress management
• Goal setting & motivation